A healthy body equals a happy mind - but where do you begin? Learn how personal training in San Francisco, CA, can boost physical and mental health.
It happens every year – as we welcome new beginnings, millions of people around the globe make a New Year’s resolution to be more fit and start working out.
For anyone trying to lose weight, the holidays can be a huge source of stress, anxiety, and other negative feelings.
But don’t fret — there is a way to enjoy what you eat during the holiday season and still stay on track with your fitness goals. H...
To build muscle, we need a proper balance between a healthy, effective exercise routine and a muscle-building meal plan.
How do you lose weight, keep it off, and stay fit? Fog City Fitness of San Francisco has some great pointers to help those who want to stay in shape.
If you’ve been thinking about hiring a fitness trainer in San Francisco, ask yourself this: what’s holding me back? Why haven’t I pulled the trigger yet? If you’re like most people, the idea of beginning a fitness regimen can be overwhelming—but that’s where your trainer comes in.
With a multitude of weight loss coaches to choose from in San Francisco, what should you be looking for?
As one of San Francisco's best personal trainers, I’ve helped people just like you reach their goals and take their fitness to the next level. Here are the top 5 benefits of working with an expert, no matter where you’re starting from.
Setting fitness goals is admirable, but actually achieving those goals is often more difficult than anticipated. That’s why a personal trainer makes such a powerful difference. If you’re wondering where to get the best personal training in San Francisco, look no further than Fog City Fitness!
If you think you know all there is to know about strength training and conditioning, think again.
Here in San Francisco, even seasoned weight-lifting enthusiasts can fall victim to common misconceptions surrounding weights, so it’s no surprise tha...
We’ve all made that new year resolution to lose weight in our quest to become healthy and fit. This is probably why a lot of people focus on doing cardiovascular exercises like walking, cycling or running. However, fitness is not always about weight los...
Whether you’re just getting started or already a seasoned athlete, here are the answers to some frequently asked questions to help you better understand what makes Fog City Fitness the best personal trainer in San Francisco.
It’s never too early or too late in life to start a solid fitness routine. At Fog City Fitness, we will build a routine around your fitness level and your personal goals. Whether you’re just starting and would like to lose weight and maintain your succe...
Now that the new year has started, you may be ready to fulfill your long-time goal of getting into fitness and integrating regular exercise into your daily regime. As for those who have been keeping fit for some time now, and are on the lookout for a ne...
