Blog

Thoughts and ideas from Fog City Fitness

  • How Many Strength and Conditioning Courses To See Results?
    September 7, 2021 at 9:30 PM

    One of the most frustrating things when trying to lead a healthier lifestyle is not seeing immediate results. You change your diet, start cardio, and begin strength and conditioning courses. Keep reading to find out how long it takes to see results.

  • What a muscle-building coach does for you that you can’t
    July 29, 2021 at 7:00 AM

    When you’re working out, it helps to have specific goals and targets that you want to meet. Whether you’re trying to work on your physique, lose weight, or simply get healthier, building muscle is an excellent way to reach your goals. Work with a muscle-building coach that will help you get to where you want to be physically.

  • How to get a personalized work out plan - Fog City Fitness
    July 12, 2021 at 4:00 AM

    The best way to get a personalized workout plan is to visit a professional fitness facility. If you live in the San Francisco area, you can count on the team at Fog City Fitness for incredible results. With over a decade of experience helping personal c...

  • How Fog City Fitness is different from other personal training
    June 5, 2021 at 7:00 AM

    Working with a personal trainer can be intimidating. It doesn’t matter if you’re trying to lose weight, improve your physical conditioning, or build muscle, there’s a certain persona that’s attached to personal trainers that can turn people off. At Fog City Fitness, I believe I’m different.

  • FAQs for San Francisco’s best personal trainers
    April 24, 2021 at 7:00 AM

    Not all trainers are the same. When it comes to finding San Francisco’s best personal trainer for you, you must ask the right questions ahead of time to ensure that you’re getting proper training.

  • 3 essential foods to include in muscle-building meal plans
    March 22, 2021 at 7:00 AM

    If you’re interested in packing on muscle but are having trouble retaining or building it, don’t worry. All it takes is a well-designed muscle-building meal plan, expert advice and guidance, and you’ll be a lean, mean, balanced-diet eating machine. But let’s be clear. Your dream bod requires work. So be prepared to grind.

  • Lose Winter Weight with a San Francisco Weight Loss Coach
    February 20, 2021 at 5:00 AM

    It can happen to the best of us. Between the cold weather keeping everyone inside, busy travel schedules throwing off daily routines, and the slew of holiday meals, putting on a few extra pounds over the winter isn’t uncommon. Just because you gained the weight, it doesn’t mean you have to keep it, though.

  • How personal training in San Francisco, CA, boosts physical and mental health
    January 24, 2021 at 8:00 AM

    A healthy body equals a happy mind - but where do you begin? Learn how personal training in San Francisco, CA, can boost physical and mental health.

  • Your New Year's Resolution Should Be Strength and Conditioning
    December 23, 2020 at 5:00 AM

    It happens every year – as we welcome new beginnings, millions of people around the globe make a New Year’s resolution to be more fit and start working out.

  • 4 weight loss tips for the holidays
    November 23, 2020 at 8:00 AM

    For anyone trying to lose weight, the holidays can be a huge source of stress, anxiety, and other negative feelings.

    But don’t fret — there is a way to enjoy what you eat during the holiday season and still stay on track with your fitness goals. H...

  • Why You Need a Muscle-Building Meal Plan
    November 3, 2020 at 7:00 AM

    To build muscle, we need a proper balance between a healthy, effective exercise routine and a muscle-building meal plan.

  • Top 5 Tips for Staying Fit in San Francisco
    October 1, 2020 at 4:00 AM

    How do you lose weight, keep it off, and stay fit? Fog City Fitness of San Francisco has some great pointers to help those who want to stay in shape.

  • 3 Signs You Might Need a Personal Fitness Trainer in San Francisco
    August 31, 2020 at 6:00 AM

    If you’ve been thinking about hiring a fitness trainer in San Francisco, ask yourself this: what’s holding me back? Why haven’t I pulled the trigger yet? If you’re like most people, the idea of beginning a fitness regimen can be overwhelming—but that’s where your trainer comes in.

  • How to Choose a Weight Loss Coach in San Francisco
    July 28, 2020 at 4:00 AM

    With a multitude of weight loss coaches to choose from in San Francisco, what should you be looking for?

  • One of San Francisco’s best personal trainers shares top 5 benefits of working with an expert
    June 25, 2020 at 7:00 AM

    As one of San Francisco's best personal trainers, I’ve helped people just like you reach their goals and take their fitness to the next level. Here are the top 5 benefits of working with an expert, no matter where you’re starting from.

  • Where To Get The Best Personal Training In San Francisco
    June 1, 2020 at 4:00 AM

    Setting fitness goals is admirable, but actually achieving those goals is often more difficult than anticipated. That’s why a personal trainer makes such a powerful difference. If you’re wondering where to get the best personal training in San Francisco, look no further than Fog City Fitness!

  • 6 Myths About Strength and Conditioning
    May 15, 2020 at 4:00 AM

    If you think you know all there is to know about strength training and conditioning, think again.

    Here in San Francisco, even seasoned weight-lifting enthusiasts can fall victim to common misconceptions surrounding weights, so it’s no surprise tha...

  • 5 Reasons Why Muscle-Building is Crucial, from Your San Francisco Fitness Experts
    March 30, 2020 at 4:00 AM

    We’ve all made that new year resolution to lose weight in our quest to become healthy and fit. This is probably why a lot of people focus on doing cardiovascular exercises like walking, cycling or running. However, fitness is not always about weight los...

  • FAQs answered by the best personal trainer in San Francisco
    March 1, 2020 at 8:00 AM

    Whether you’re just getting started or already a seasoned athlete, here are the answers to some frequently asked questions to help you better understand what makes Fog City Fitness the best personal trainer in San Francisco.

  • Fog City Fitness—Top-Notch Muscle Building in San Francisco
    January 29, 2020 at 5:00 AM

    It’s never too early or too late in life to start a solid fitness routine. At Fog City Fitness, we will build a routine around your fitness level and your personal goals. Whether you’re just starting and would like to lose weight and maintain your succe...

  • Welcome to Fog City Fitness—Your Personal Trainer in San Francisco
    January 6, 2020 at 5:00 AM

    Now that the new year has started, you may be ready to fulfill your long-time goal of getting into fitness and integrating regular exercise into your daily regime. As for those who have been keeping fit for some time now, and are on the lookout for a ne...