One of San Francisco’s best personal trainers shares top 5 benefits of working with an expert
June 25, 2020at7:00 AM
Getting into shape is a goal for most people. But, with today’s busy lifestyle, it can be hard to stick to an exercise plan. If you’re new to exercising, you might not even know where to begin.
That’s where an expert can help. As one of San Francisco's best personal trainers, I’ve helped people just like you reach their goals and take their fitness to the next level. Here are the top 5 benefits of working with an expert, no matter where you’re starting from:
Accountability is key when starting any exercise program. If you’re like most people, it can be difficult to stay on track. One of the major benefits of working with an expert personal trainer is that they can hold you accountable.
For instance, I frequently check in with clients to support their fitness journey, and ensure they’re not falling back on bad habits. If you’re new to working out, having someone to hold you accountable can make all the difference between failing and succeeding.
Some days, you might not have the motivation to gear up and head to the gym. Or, maybe you don’t need motivation to get started, but you have trouble pushing through sessions. Having someone to motivate you on a regular basis is really helpful for sticking to your routine.
With a personal trainer by your side, you’ll have a supportive partner who can encourage you through your entire workout routine. The truth is, everyone needs a little support, and this might be exactly what you need to stay on track.
Have you ever tried a new workout, only to injure yourself and not be able to exercise for weeks? This is the danger of starting a new exercise routine without the proper education.
Most personal trainers have undergone thorough education and training, giving them a wealth of knowledge about proper form and the common pitfalls to avoid for specific exercises.
If you want to reach the next level of your fitness, but your new routine is out of your comfort zone, working with an expert is the way to go. A personal trainer will educate you about proper form, and they can help you create a safe and successful workout routine.
4. Customized exercises
When it comes to fitness, everyone has different goals. Some might be trying to improve their cardio health, while others want to look sculpted from head to toe. In either case, it will be hard to achieve your fitness goals without exercises that are customized to your needs.
For example, I often suggest efficient exercises, such as HIIT, for my clients who want fast weight-loss results but are pressed for time. Someone who is primarily interested in building muscle will have a much different routine.
Working with a personal trainer allows you to have a workout routine that is completely customized to your fitness goals. And, if you have an old injury that makes certain exercises difficult, your trainer can suggest alternatives that give you similar results.
5. Better results
Some people experience excellent results on their own. Others need a little help, and that’s okay, too. The key to succeeding with any exercise program is to find what works for you. For many, this means having an expert who can provide guidance and support.
My clients have found that hiring a personal trainer allowed them to stay on track and see much better results. Even those who had exercised for years in the past were able to get stronger and achieve their new fitness goals.
If you’re ready to experience the benefits yourself, I’d be happy to help. As one of San Francisco’s best personal trainers, I’ve assisted people of all ages and fitness levels. Contact Fog City Fitness today to get started.