With a multitude of weight loss coaches to choose from in San Francisco, what should you be looking for? Just as there are different personal trainers, each with their own unique training styles, there are also different styles of weight loss coaches. However, professionalism and knowledge is something you should always look for in one, independent of their style of coaching. There are other services you should expect from a weight loss coach, so if you don’t know where to start when it comes to choosing one, we’ve put together a handy guide to help you out. Here are the things a good weight loss coach should do for you.
Assess Your Lifestyle and Diet
A good weight loss coach won’t be afraid to ask questions, including some which may seem very personal. For example, how much alcohol do you consume per week? What are your areas of weakness and triggers? Encouraging you to record everything you eat and keeping a food diary will help the weight loss coach to assess your lifestyle and diet, which in turn will help them create a personalized weight loss plan that works for you. Diet, exercise, and hard work are the cornerstones of any good weight loss plan. A professional weight loss coach will incorporate both diet and exercise when they make a plan for you.
Come Up With a Meal Plan
Taking into account allergies, preferences, and your relationship with food, a good weight loss coach will come up with a detailed but easy to understand meal plan that also allows for some flexibility. Life happens, and maybe you had to grab dinner on the go one night or skip breakfast because you were running late. Your meal plan should make for a few allowances.
You may not want to hear that your carb intake is way too high and to cut down on certain favorite foods, but a good weight loss coach won’t be afraid to tell you the truth. Of course, they should be diplomatic and informative, but agreeing with everything you say won’t get you results. You want someone who will push you to be better and make you question your food choices. They should also expand your food horizons by encouraging you to try new foods while maintaining a balanced diet and supporting your choices.
Understand Diet is Just One Part of Weight Loss
If your personal trainer is also your weight loss coach, he or she will be able to play both roles in your weight loss journey. If they are two separate individuals, they will need to be in touch to ensure that your exercise and diet routines work together to help you achieve your goals. Remember that your diet is the fuel for your workouts and your weight loss coach should have a specific regimen set up for you that reflects your workout schedule.
Take the Time to Answer Your Questions
You will have questions. Lots of them. And that’s perfectly normal! While a great weight loss coach will try to explain everything and give you as much information as possible, he or she won’t always cover all you want to know. Don’t be afraid to reach out with questions and concerns and expect your weight loss coach to answer within a reasonable timeline.