When you’re working out, it helps to have specific goals and targets that you want to meet. Whether you’re trying to work on your physique, lose weight, or simply get healthier, building muscle is an excellent way to reach your goals. At Fog City Fitness, you can work with a muscle-building coach that will help you get to where you want to be physically. If you’re not sure why you need a muscle-building coach, read below for things that your coach can do for you that you can’t do alone.
Holds you accountable
No matter what kind of goals you’re trying to accomplish, it always helps to have someone hold you accountable. Yes, you can do certain things on your own to hold yourself accountable, but it’s easy to get away from those when you don’t want to get to the gym or push yourself. Furthermore, there are going to be days when you don’t want to work out. Your coach will help with all of these by holding you accountable. A muscle-building coach will help you push your limits and make sure that you’re getting to the gym even on days that you don’t want to be there because you’re reporting to more than just yourself.
Working out alone or with friends can both be enjoyable experiences. If you’re alone, you’re left to your thoughts and you can enjoy your own music. Lifting with friends is a great way to build camaraderie and spend time together outside the house. However, you probably won’t get the honest and objective feedback from a group of friends that you’ll get from your coach. A muscle-building coach will let you know if you’re not progressing as quickly as you’d like, correct your form as needed, and push you to work harder.
Helps with efficiency
You can go to the gym every day for a year and lift the heaviest weights in the gym, but if you’re not allowing yourself to rest or grouping your lifts properly you won’t see the progress you want. In this case, you would be working harder not smarter.
Your muscle-building coach will make sure that you’re getting the proper amount of rest that you need as well as provide you with a strategy for lifting. A coach will help you strategically plan out your days, weeks, and even months to get efficient workouts that will build muscle faster and in the ways that you want. Ultimately, you'll be working out smarter not harder.
Builds a plan for you
Not everybody who’s looking to build muscle wants to be a bodybuilder. Sometimes we simply want to get stronger without the massive bulk, which is fine. A muscle-building coach will take into account your end goals while putting together a workout plan that’s right for you. Are you trying to build muscle for an upcoming sports season? Would you prefer to build lean muscle? Your coach will have these targets in mind when working with you.
Book a training session
It doesn’t matter if you want to bulk up, slim down, or just get healthier by building muscle, a muscle-building coach can help you reach your goals. Get in touch with our team at Fog City Fitness to learn more about how we can help. You can also book an appointment with one of our coaches to see what kind of plan they’ll put together for you. Give us a call at 415-602-2777 or send a message using our online contact form. We look forward to helping you meet your goals.