Setting fitness goals is admirable, but actually achieving those goals is often more difficult than anticipated. That’s why a personal trainer makes such a powerful difference. If you’re wondering where to get the best personal training in San Francisco, look no further than Fog City Fitness! We’re founded on the belief that everyone has an inner athlete—and we’re dedicated to helping you unleash yours.
If you’re not convinced that you need a personal trainer, consider this advice from the experts. Working with a personal trainer can dramatically improve your results in the following ways.
Different exercises have different benefits. Just focusing on general areas like “legs” or “arms” without pinpointing the muscles that need the most help will result in uneven progress towards your goals.
A personal trainer is an expert in the variety of possible exercises, and they can help tailor your workout specifically to your goals. For example, if you want to increase the amount of weight you can lift, you might be surprised to learn that strengthening your legs is just as important as your arms!
In addition, even if you’ve already narrowed down the list of possible exercises, there’s always a risk of injury if those exercises are performed incorrectly. Due to their expertise, a personal trainer can ensure that you’re not just doing the right exercises, but also doing them in the right way. This maximizes the positive effects and minimizes the risk of injury.
Maybe you want to lose weight. Maybe you want to strengthen your core. Maybe you want to be able to deadlift a greater amount by the end of the year. Those are all valid goals, but it can be difficult determining how high the bar ought to be set.
How much weight is a healthy loss in a limited period of time for your specific body type? How quickly can you strengthen your core without pulling a muscle? How much should someone of your size be realistically able to deadlift?
These kinds of questions are best posed to a personal trainer, who can ensure that your goals are realistic. In this way, you know your goals are achievable, which makes achieving them even sweeter.
Starting a weekday morning workout sounds like a good idea. When your alarm goes off an hour earlier, on the other hand, suddenly sleep seems like a tempting alternative to more lifts and squats.
If you perform your workout routine alone, you can easily smash the snooze button, roll over, and sleep through your intended gym visit. With a personal trainer, that option becomes dramatically less appealing. You have another person cheering you on, dedicating their time and energy to helping you reach your goals. That’s profoundly motivating and makes a world of difference.
Many people consider hiring a personal trainer because they don’t know where to start, but others are experienced exercisers and doubt the trainer will prove valuable. One perspective that often goes unconsidered is how personal trainers introduce variety and creativity into your workouts.
Especially if you’ve had the same gym routine for a long time, it’s easy for it to become frustratingly repetitive or even boring. A personal trainer can introduce fresh ideas like:
- Circuit training
- High-intensity interval training
- Strength training
- New equipment
Find Your Personal Trainer Today
To book a consultation with Fog City Fitness, just reach out through our website’s Contact page. We look forward to helping you strengthen your body, focus your mind, and achieve or even exceed your goals!